Healthy Pregnancy Diet: What to Eat in Each Trimester
Dhondge Hospital, Nanded

Pregnancy is a magical journey where a mother nourishes a tiny life growing inside her. What a woman eats during these months becomes the building blocks for her baby’s growth and her own health. Each trimester has different nutritional needs, just like chapters in a beautiful story of motherhood.
Let’s explore what to include in every stage.

🟡 First Trimester Diet (0 to 12 weeks)

This is when major organs are forming. The focus is on folic acid and energy-boosting foods.

Best foods to include:
• Leafy greens (spinach, methi)
• Citrus fruits & pomegranate
• Whole grains and dals
• Nuts and seeds (especially almonds & flax seeds)
• Milk and curd
• Eggs or protein-rich veg options

Avoid morning sickness enemies:
Spicy, oily and strong-smelling foods.

Hero nutrient: Folic Acid
Prevents birth defects and supports brain development.

🟠 Second Trimester Diet (13 to 26 weeks)

The baby is growing stronger, so calcium and iron become superheroes.

Must-eat items:
• Dairy: milk, curd, paneer
• Lean meats or legumes
• Ragi (Nachni), tofu, broccoli
• Beetroot and dates
• Oranges and guava for Vitamin C

Hero nutrients:
• Calcium for bones
• Iron for blood formation

Pro tip: Pair iron-rich foods with fruits to improve absorption.

🔴 Third Trimester Diet (27 to 40 weeks)

The baby is gaining weight rapidly. Omega-3 and fiber help keep mom comfortable and baby healthy.

Important foods:
• Fish like salmon (or walnuts & chia seeds for vegetarians)
• Brown rice and whole wheat rotis
• Bananas & fiber-rich vegetables
• Plenty of water and coconut water

Hero nutrients:
• Omega-3 for brain development
• Fiber for digestion
• Protein for muscle growth

Avoid salty packaged foods that cause swelling.

✅ General Pregnancy Nutrition Tips

• Eat small, frequent meals
• Choose fresh home-cooked food
• Limit caffeine and avoid alcohol
• Take supplements only on a doctor’s advice

Caring for Mom and Baby at Dhondge Hospital

Our maternity specialists provide:
✅ Personalized pregnancy nutrition guidance
✅ Regular prenatal checkups
✅ Safe and supportive pregnancy care
✅ Expert monitoring throughout all trimesters

Healthy eating supports a healthy pregnancy and a healthy baby.
Let’s make every month meaningful with mindful nourishment.

Book a maternity consultation today at Dhondge Hospital, Nanded.